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The Importance of Electrolytes: What They Are, Why You Need Them, and How to Stay Balanced

The Importance of Electrolytes: What They Are, Why You Need Them, and How to Stay Balanced

Electrolytes aren’t just something athletes need after a marathon or a sweaty gym session — they’re essential for everyone. These charged minerals are the foundation of hydration, nerve function, and muscle...
The Complete Guide to Vitamin B12: Why It Matters and How to Get Enough

The Complete Guide to Vitamin B12: Why It Matters and How to Get Enough

What Is Vitamin B12? Vitamin B12 (cobalamin) is a water-soluble vitamin essential for human health. It plays a critical role in: forming healthy red blood cells and DNA synthesis (Office...
NAC (N-Acetylcysteine): Benefits, Risks, and Why It Matters for Your Health

NAC (N-Acetylcysteine): Benefits, Risks, and Why It Matters for Your Health

N-Acetylcysteine, commonly called NAC, is a supplement with a long medical history and growing popularity in the wellness world. Originally used in hospitals as an antidote for acetaminophen overdose and...